Alternating in-person and online, this therapeutic process group helps women move away from self-hate and body criticism.
What you will get when you join this group:
-weekly email exercises, insights, and ideas to improve the way you think, feel and behave
-support from other women who face similar challenges and struggles
-confidential, caring space to open up about things that may be hard to open up about elsewhere
-accountability with like-minded fellow group members to try new things and stick to your intentions
-improved communication skills
-truer understandings of yourself and therefore, of how to grow and heal
-consistent reminders of hope, because you will be actively taking steps each week to feel and do better
Why I run this group:
As a therapist and health coach, I know how much society pressures women to look a certain way.
Not to mention, so do family members, coworkers, and even partners.
And all of this pressure is there even if we have great ways of talking to ourselves about our bodies.
However, many women DON'T have very supportive voices inside their heads.
Group therapy is the best way I know of to improve your ability to be in relationship.
And I have found this to be true of a woman's relationship with her own body, as well.
How to find out more:
Text me: show contact info
Email me: Kathryn GatesTherapy.
com
Read more: gatestherapy.
com/body-image-group
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