1/29: Online Yoga for Depression, Anxiety, and Fear ($50/15 classes) (Austin, TX)

Class description: Designed to make Yoga easy, gentle and accessible to all.
Focuses on balanced development of strength, stamina and flexibility along with deep relaxation.
Features therapeutic applications of Yoga that help in prevention and effective management of anxiety and depression etc.
No previous Yoga experience is required.
The class can be gentle or challenging depending upon your capacity.
It is a good opportunity to practice Yoga in a non-competitive environment.
When: 5:30pm Monday, Wednesday and Friday.
The next round of classes begins on January 29th.
Who: Anyone who can breathe and smile Where: Zoom Fees: $50 for 15 consecutive classes.
This offer is available to new students only.
For details, please contact https://medicinalyoga.
com/contact_us.
html.