12/18: Yoga for Improving Wellness ($50/15 classes) (Austin, TX)

Try a medicinal yoga class to learn stretching, postures, breathing techniques, meditation, and relaxation in a simple and joyful manner.
Yoga practice helps to strengthen, lengthen, and replenish muscle tissues, which helps hold bones and align the whole body.
When: 5:30pm Monday, Wednesday, and Friday Who: Anyone who can breathe and smile Where: Zoom Fees: $50 for 15 consecutive classes.
The next round of classes begins December 18th.
For details, please contact https://medicinalyoga.
com/contact_us.
html.